Start Vaping, Stop Smoking
Vaping has helped millions of people cut down on or completely stop smoking. Check out our five-step guide to find out how you can make the switch today:
STEP 01
Understanding your smoking habits
Understanding your smoking habits, lifestyle choices and health goals is essential information for healthcare professionals, stop-smoking and vape specialists to give you customised advice on the best course of action to quit smoking.
STEP 02
Finding the best device for you
There are a variety of vape devices available to you, ranging from simple pod systems to more customisable mods. Each device type has its own unique benefits, but all could be effective in helping you move away from cigarettes.
STEP 03
Nicotine levels
As with e-cigarette devices, advice on the right level of nicotine concentration is critical.
It is important to ensure that your nicotine intake closely mirrors the same level delivered when smoking.
STEP 04
Know your flavour options
Flavours play a key role in supporting smokers to quit and stay quit.
All vapers who have switched from smoking are different and you should be open to trying different flavours. This is part of your quitting journey.
STEP 05
Remember: every cigarette not smoked is a win
Don’t worry if you don’t feel you are progressing on your quitting journey as quickly as you’d like – just remember that stopping smoking is not a race to the finish line and every step away from cigarettes is a victory.
Need a helping hand to get switched?